This amazing Elements of Yoga Triple DVD Boxset includes: Earth: Based on the ‘earth’ element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels. The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm. Bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation Air & Water: This DVD was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the chest and the heart centre. Fire: is the final title in Tara Lee’s elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body. Tara is an inspirational and brilliant tutor.