This dynamic yoga class will provide a full body workout that helps increase circulation, strengthens the immune system & elevates the mood.
Yoga and mindfulness are really important to our physical and mental health, especially now.
This dynamic yoga class will provide a full body workout that helps increase circulation, strengthens the immune system, and elevates your mood.
Experience the stress-reducing and energy enhancing benefits of yoga and learn simple mindfulness practices that you can use in everyday life.
You don’t need to be an advanced yogi, everyone is welcome!
It’s a great way to improve your wellbeing outdoors in the park and meet new friends.
In case it rains or the ground is wet, I will cancel the cancel and a refund is issued alternatively you can join us on the next class.